“My barn having burned down, I can now see the moon.” ~ Mizuta Masahide (17th century Japanese samurai poet) Sometimes the barn burns dow...

“Sometimes the bravest and most important thing you can do is just show up.” ~ Brené Brown What does it mean to show up? How do we show ...

As many cities begin to shift from quarantine to reopening, it’s normal to feel flooded with the anxiety of uncertainty: what will this l...

Our breath can be like an anchor: it can ground us in the present moment so we are not carried away by thoughts of the past or the future.