Eve KaganJun 27, 20202 minStrengthening Resilience“My barn having burned down, I can now see the moon.” ~ Mizuta Masahide (17th century Japanese samurai poet) Sometimes the barn burns dow...
Eve KaganMay 30, 20204 minSurviving Uncertainty: Showing Up“Sometimes the bravest and most important thing you can do is just show up.” ~ Brené Brown What does it mean to show up? How do we show ...
Eve KaganMay 27, 20202 minSurviving Uncertainty: ChoiceAs many cities begin to shift from quarantine to reopening, it’s normal to feel flooded with the anxiety of uncertainty: what will this l...
Eve KaganMay 24, 20202 minSurviving Uncertainty: Anxiety-Management Our breath can be like an anchor: it can ground us in the present moment so we are not carried away by thoughts of the past or the future.