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Eve Kagan
Sep 18, 20213 min read
Empathy vs. Compassion
"Compassion, it really opens a whole new door to the way of being in the world." ~ Dr. Thupten Jinpa Empathy, the ability to feel what...
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Eve Kagan
Jul 22, 20212 min read
Why Journal?
“Fill your paper with the breathings of your heart.” ~William Wordsworth Have you ever thought of journaling? Maybe a therapist suggested...
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Eve Kagan
Mar 27, 20212 min read
In Times of Crisis
As a member of the Boulder community, I am devastated by the tragedy that occurred this week at King Soopers supermarket. We lost 10...
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Eve Kagan
Mar 13, 20212 min read
Reflection: A Year of Pandemic
“Historically, pandemics have forced humans to break with the past and imagine their world anew. This one is no different. It is a...
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Eve Kagan
Jan 26, 20213 min read
Mindful Moments
This morning I watched the snow fall. Big fabulous flakes, the kind that stick to your eyelashes. I felt the gravitational pull of...
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Eve Kagan
Dec 21, 20203 min read
Celebrate!
2020 has been a brutal year. We have encountered challenges beyond comprehension. We are weary. And there is much to celebrate! We have...
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Eve Kagan
Oct 29, 20203 min read
Self-Care Is Not Selfish
You cannot pour from an empty cup. Self-care has become a buzz word we often associate with privilege. When you hear the word you might...
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Eve Kagan
Jul 6, 20202 min read
Cultivating Self-Compassion
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~ His Holiness the 14th Dalai Lama...
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Eve Kagan
Jun 27, 20202 min read
Strengthening Resilience
“My barn having burned down, I can now see the moon.” ~ Mizuta Masahide (17th century Japanese samurai poet) Sometimes the barn burns...
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Eve Kagan
May 30, 20204 min read
Surviving Uncertainty: Showing Up
“Sometimes the bravest and most important thing you can do is just show up.” ~ Brené Brown What does it mean to show up? How do we show...
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Eve Kagan
May 27, 20202 min read
Surviving Uncertainty: Choice
As many cities begin to shift from quarantine to reopening, it’s normal to feel flooded with the anxiety of uncertainty: what will this...
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Eve Kagan
May 24, 20202 min read
Surviving Uncertainty: Anxiety-Management
Our breath can be like an anchor: it can ground us in the present moment so we are not carried away by thoughts of the past or the future.
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