“Fill your paper with the breathings of your heart.” ~William Wordsworth Have you ever thought of journaling? Maybe a therapist suggested...

As a member of the Boulder community, I am devastated by the tragedy that occurred this week at King Soopers supermarket. We lost 10...

“Historically, pandemics have forced humans to break with the past and imagine their world anew. This one is no different. It is a...

This morning I watched the snow fall. Big fabulous flakes, the kind that stick to your eyelashes. I felt the gravitational pull of...

2020 has been a brutal year. We have encountered challenges beyond comprehension. We are weary. And there is much to celebrate! We have...

You cannot pour from an empty cup. Self-care has become a buzz word we often associate with privilege. When you hear the word you might...

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~ His Holiness the 14th Dalai Lama...

“My barn having burned down, I can now see the moon.” ~ Mizuta Masahide (17th century Japanese samurai poet) Sometimes the barn burns...

“Sometimes the bravest and most important thing you can do is just show up.” ~ Brené Brown What does it mean to show up? How do we show...

As many cities begin to shift from quarantine to reopening, it’s normal to feel flooded with the anxiety of uncertainty: what will this...

Our breath can be like an anchor: it can ground us in the present moment so we are not carried away by thoughts of the past or the future.