Eve KaganMar 272 minIn Times of CrisisAs a member of the Boulder community, I am devastated by the tragedy that occurred this week at King Soopers supermarket. We lost 10...
Eve KaganMar 132 minReflection: A Year of Pandemic“Historically, pandemics have forced humans to break with the past and imagine their world anew. This one is no different. It is a...
Eve KaganJan 263 minMindful MomentsThis morning I watched the snow fall. Big fabulous flakes, the kind that stick to your eyelashes. I felt the gravitational pull of...
Eve KaganDec 21, 20203 minCelebrate!2020 has been a brutal year. We have encountered challenges beyond comprehension. We are weary. And there is much to celebrate! We have...
Eve KaganOct 30, 20203 minSelf-Care Is Not Selfish You cannot pour from an empty cup. Self-care has become a buzz word we often associate with privilege. When you hear the word you might...
Eve KaganJul 6, 20202 minCultivating Self-Compassion“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~ His Holiness the 14th Dalai Lama...
Eve KaganJun 27, 20202 minStrengthening Resilience“My barn having burned down, I can now see the moon.” ~ Mizuta Masahide (17th century Japanese samurai poet) Sometimes the barn burns...
Eve KaganMay 30, 20204 minSurviving Uncertainty: Showing Up“Sometimes the bravest and most important thing you can do is just show up.” ~ Brené Brown What does it mean to show up? How do we show...
Eve KaganMay 27, 20202 minSurviving Uncertainty: ChoiceAs many cities begin to shift from quarantine to reopening, it’s normal to feel flooded with the anxiety of uncertainty: what will this...
Eve KaganMay 24, 20202 minSurviving Uncertainty: Anxiety-Management Our breath can be like an anchor: it can ground us in the present moment so we are not carried away by thoughts of the past or the future.