Why Journal?

“Fill your paper with the breathings of your heart.” ~William Wordsworth Have you ever thought of journaling? Maybe a therapist suggested...

In Times of Crisis

As a member of the Boulder community, I am devastated by the tragedy that occurred this week at King Soopers supermarket. We lost 10...

Reflection: A Year of Pandemic

“Historically, pandemics have forced humans to break with the past and imagine their world anew. This one is no different. It is a...

Mindful Moments

This morning I watched the snow fall. Big fabulous flakes, the kind that stick to your eyelashes. I felt the gravitational pull of...

Celebrate!

2020 has been a brutal year. We have encountered challenges beyond comprehension. We are weary. And there is much to celebrate! We have...

Self-Care Is Not Selfish

You cannot pour from an empty cup. Self-care has become a buzz word we often associate with privilege. When you hear the word you might...

Cultivating Self-Compassion

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~ His Holiness the 14th Dalai Lama...

Strengthening Resilience

“My barn having burned down, I can now see the moon.” ~ Mizuta Masahide (17th century Japanese samurai poet) Sometimes the barn burns...

Surviving Uncertainty: Showing Up

“Sometimes the bravest and most important thing you can do is just show up.” ~ Brené Brown What does it mean to show up? How do we show...

Surviving Uncertainty: Choice

As many cities begin to shift from quarantine to reopening, it’s normal to feel flooded with the anxiety of uncertainty: what will this...