Why Journal?

“Fill your paper with the breathings of your heart.” ~William Wordsworth Have you ever thought of journaling? Maybe a therapist suggested...

A Good Apology

What happens when you have hurt someone and you know it? We may have been taught right from wrong, but we are rarely taught how to handle...

Reflection: A Year of Pandemic

“Historically, pandemics have forced humans to break with the past and imagine their world anew. This one is no different. It is a...

What's the Story?

This weekend I attended the Social Justice Summit hosted by the Trauma Research Foundation. It was incredibly inspiring to hear about...

Self-Care Is Not Selfish

You cannot pour from an empty cup. Self-care has become a buzz word we often associate with privilege. When you hear the word you might...

Over-Apologizing

Do you find yourself apologizing… for everything? Is “I’m sorry…” your default disclaimer? For many of us, the language of apology is...

Cultivating Self-Compassion

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~ His Holiness the 14th Dalai Lama...

Surviving Uncertainty: Choice

As many cities begin to shift from quarantine to reopening, it’s normal to feel flooded with the anxiety of uncertainty: what will this...