"Compassion, it really opens a whole new door to the way of being in the world." ~ Dr. Thupten Jinpa Empathy, the ability to feel what...

“Fill your paper with the breathings of your heart.” ~William Wordsworth Have you ever thought of journaling? Maybe a therapist suggested...

What happens when you have hurt someone and you know it? We may have been taught right from wrong, but we are rarely taught how to handle...

“Historically, pandemics have forced humans to break with the past and imagine their world anew. This one is no different. It is a...

This weekend I attended the Social Justice Summit hosted by the Trauma Research Foundation. It was incredibly inspiring to hear about...

You cannot pour from an empty cup. Self-care has become a buzz word we often associate with privilege. When you hear the word you might...

Do you find yourself apologizing… for everything? Is “I’m sorry…” your default disclaimer? For many of us, the language of apology is...

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~ His Holiness the 14th Dalai Lama...

As many cities begin to shift from quarantine to reopening, it’s normal to feel flooded with the anxiety of uncertainty: what will this...