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Why Journal?
“Fill your paper with the breathings of your heart.” ~William Wordsworth Have you ever thought of journaling? Maybe a therapist suggested...

Eve Kagan
Jul 22, 20212 min read


Demystifying EMDR
"So much past inside my present." ~ Feist Do you ever feel like there are parts of you stuck in the past? Maybe you experienced an event...

Eve Kagan
Apr 3, 20212 min read


In Times of Crisis
As a member of the Boulder community, I am devastated by the tragedy that occurred this week at King Soopers supermarket. We lost 10...

Eve Kagan
Mar 27, 20212 min read


Strengthening Resilience
“My barn having burned down, I can now see the moon.” ~ Mizuta Masahide (17th century Japanese samurai poet) Sometimes the barn burns...

Eve Kagan
Jun 27, 20202 min read


Working with Shame
I talk a lot about shame with my clients. I see shame as the core of so much of our suffering and pain. What is shame? Shame is the...

Eve Kagan
Jun 14, 20202 min read


Racial Trauma Is Real
George Floyd. Breonna Taylor. Ahmaud Arbery. Tony McDade. Dion Johnson. These are just a few of the names of the Black lives taken by...

Eve Kagan
Jun 4, 20202 min read


15 Signs of Unresolved Trauma
Over the weekend I attended the 31st Annual (and first virtual!) International Trauma Conference hosted by the Trauma Research Foundation...

Eve Kagan
Jun 2, 20203 min read


Surviving Uncertainty: Showing Up
“Sometimes the bravest and most important thing you can do is just show up.” ~ Brené Brown What does it mean to show up? How do we show...

Eve Kagan
May 30, 20204 min read
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