Eve KaganSep 18, 20213 minEmpathy vs. Compassion"Compassion, it really opens a whole new door to the way of being in the world." ~ Dr. Thupten Jinpa Empathy, the ability to feel what...
Eve KaganJul 22, 20212 minWhy Journal?“Fill your paper with the breathings of your heart.” ~William Wordsworth Have you ever thought of journaling? Maybe a therapist suggested...
Eve KaganMar 27, 20212 minIn Times of CrisisAs a member of the Boulder community, I am devastated by the tragedy that occurred this week at King Soopers supermarket. We lost 10...
Eve KaganMar 21, 20212 minA Good ApologyWhat happens when you have hurt someone and you know it? We may have been taught right from wrong, but we are rarely taught how to handle...
Eve KaganAug 20, 20202 minOver-ApologizingDo you find yourself apologizing… for everything? Is “I’m sorry…” your default disclaimer? For many of us, the language of apology is...
Eve KaganJul 22, 20203 minThe Inner CriticWe all have an inner critic. It's the voice inside that judges, criticizes, belittles, demeans, disparages, and attacks us. It's the...
Eve KaganJun 14, 20202 minWorking with ShameI talk a lot about shame with my clients. I see shame as the core of so much of our suffering and pain. What is shame? Shame is the...