Why Journal?

“Fill your paper with the breathings of your heart.” ~William Wordsworth Have you ever thought of journaling? Maybe a therapist suggested...

The Inner Critic

We all have an inner critic. It's the voice inside that judges, criticizes, belittles, demeans, disparages, and attacks us. It's the...

Surviving Uncertainty: Showing Up

“Sometimes the bravest and most important thing you can do is just show up.” ~ Brené Brown What does it mean to show up? How do we show...

Surviving Uncertainty: Choice

As many cities begin to shift from quarantine to reopening, it’s normal to feel flooded with the anxiety of uncertainty: what will this...