“Fill your paper with the breathings of your heart.” ~William Wordsworth Have you ever thought of journaling? Maybe a therapist suggested...

We all have an inner critic. It's the voice inside that judges, criticizes, belittles, demeans, disparages, and attacks us. It's the...

“Sometimes the bravest and most important thing you can do is just show up.” ~ Brené Brown What does it mean to show up? How do we show...

As many cities begin to shift from quarantine to reopening, it’s normal to feel flooded with the anxiety of uncertainty: what will this...

Our breath can be like an anchor: it can ground us in the present moment so we are not carried away by thoughts of the past or the future.